Beginning My Journey Through Gluten & Dairy Free Living

Over the past few months I've researched Gluten and Dairy Free living. I'd been thinking about doing this for a while and it became a 'yes' after my last physical and panel of blood work. My test results came back with high cholesterol, pre-diabetes and my creatinine (kidney function) levels are at the top of … Continue reading Beginning My Journey Through Gluten & Dairy Free Living

On the 3rd Day of Christmas – Healthy Habits

On the 3rd day of Christmas some chefs gave to me. . . Healthy Eating Habits How many of us say that come the new year we're going to start eating healthier, exercising, etc. Raise your hand. Me. Me. Me.🙋‍♀️🙋‍♀️🙋‍♀️ Well, I'm saying it. Actually mine is a continuation of a clean eating diet I … Continue reading On the 3rd Day of Christmas – Healthy Habits